Not your average sports nutrition brand, nor your average snack. We mix craveworthy flavors with serious nutrition to fuel your fitness journey.

Think of it as your fitness coach in snack form. We're all about balancing those macros like a pro. Our approach? Amp up the protein, manage those calories with smart fats, and keep the carbs in check. We also try to add a dose of the good stuff with ingredients like collagen and MCT oils to make your body feel good. It's sports nutrition with a tasty twist!


The Boston Cream Hole-some is free of gluten, just not certified. The Cookie Butter Hole-some has gluten. Future products will support varying dietary needs. Just check all labels for allergens. These products are made in a facility that processes wheat, peanut and other tree nuts. 

Vegetarians, yes. Vegans, not at the moment. We use dairy ingredients. 

They do not need to be refrigerated. Just keep them cool and dry, away from direct sunlight. Suggestions: pantry, desk drawer, gym bag … pocket … mouth?

Let's assume you are talking about your Hole-somes. Each donut bite is crafted in a small-batch facility where we embrace the hands-on baking process instead of relying on machines. This means every Hole-some might be a unique shape - you may see a flying saucer or female body part … What matters most? They taste amazing and power your fitness journey. So, enjoy the variety – it's all part of the fun!


You will receive a confirmation email (with your order number) directly after placing an order. Once your order has shipped a few days later, you will receive a tracking number. If you have any issues, feel free to hit us up at

Change, pause, or cancel anytime – we're as flexible as a yoga instructor. All you have to do is log into your account and make the change you’d like. 


Orders can be updated up to 1 hour after the order is placed. After that, we can’t guarantee the updates before the order goes out.

Yes. Please contact to get this done!

We’re sorry your order showed up damaged! Such a bummer. Reach out to us at and we’ll send out a replacement for your damaged goods.

Got issues? While we do not accept product returns, we are here to help. Message and our team will sort you out faster than a burpee session.

Shipping varies by the order size. You can calculate the shipping costs in your cart when you enter your address info.

We've got the whole U.S. covered – every state, coast to coast! For our global gym buddies, we hear you! We're hustling to figure out the logistics and can't wait to flex our delivery muscles worldwide soon.

Orders will ship within 3 business days if placed by 12pm / noon Central Time. Expect additional processing time for orders received during the holiday season (between November 1st and December 31st) may take a little longer due to the high volume of products going out at that time.