PROTEIN OVERNIGHT OATS

Yields: 1 Serving

Ingredients: 

  • 1 scoop Be Good Bakery Vanilla Milkshake protein powder
  • 45g rolled oats
  • 70g cashew milk
  • 65g 0% fat Greek yogurt
  • ½ tbsp (7.4 ml) chia seeds
  • 15g PB2, mixed with water to consistency of peanut butter (optional)
  • 1 tbsp (15 ml) sugar free maple syrup (optional)
  • Fresh fruit of choice (optional)

      Directions:

      1. Add oats, protein powder, chia seeds, cashew milk, and Greek yogurt in a resealable glass jar or container. The oats will expand in size by double, so make sure that you have at least 50% extra room in your container.
      2. Stir the ingredients together or seal the container and shake until ingredients are combined into a uniform creamy texture.
      3. Refrigerate overnight to allow the oats and chia seeds to absorb the liquid and thicken. You can store your protein oats in the fridge for up to 5 days.
      4. Before serving, top with fruit of choice and drizzle with PB2 mixture or sugar free maple syrup if desired.